A 30-Day Reset to align Your Life From the Inside Out
When life feels noisy, this is how you reset.
Each day of this 30-day challenge contains a video lesson, journal prompt, and exercise that will ground you in the present, clarify your thoughts, and organically build habits that help you live at your best.
Always “on,” you've compromised enough of your time and energy and want to find peace without sacrificing productivity.
The Conscious Overachiever
You've worked your way to the top of the mountain but found an empty peak — now you're seeking what's next.
The Wellness Devotee Who’s Ready to Go Deeper
You already have an intentional mindfulness practice — but crave a deeper reset, guided transformation, and a fresh sense of alignment.
The Stretched-Too-Thin Parent or Caregiver
You give everything to others and need the space to reconnect with yourself, rediscover what you truly want, and leave feeling restored.
The Curious Seeker
You are seeking wisdom and , but knows something needs to change. They want an accessible, welcoming space to begin.
The Life Transition Seeker
Recently ended a relationship, changed careers, or moved—and wants to intentionally reset and move forward with confidence.
The Corporate Escape Artist
You've moved up the ladder and found success, but your drive just isn't there anymore. Now you're ready to rediscover your passion for life.
The Self-Help Collector Who’s Ready to Integrate
You've read the books, taken the courses — and now you want to see all of your hard work finally bloom into an exciting plan of action.
The Nature-Lover Who’s Lost Their Rhythm
If nature is where you feel most at home — this retreat could be the bridge into a new, aligned life path.
The Soulful Strategist
You crave a calm, creative space to plan out your next chapter — from business goals to life redesign — with expert guidance and support.
Ben Parvey
Author/Coach Certified Yin Instructor
benparvey.com
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque quis diam in nisl sagittis imperdiet vel sit amet sapien. Sed rhoncus nibh elit, quis imperdiet tellus varius nec. Integer eros elit, iaculis ut risus sit amet, dictum eleifend felis.
Ben Parvey
Author/Coach Certified Yin Instructor
benparvey.com
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque quis diam in nisl sagittis imperdiet vel sit amet sapien. Sed rhoncus nibh elit, quis imperdiet tellus varius nec. Integer eros elit, iaculis ut risus sit amet, dictum eleifend felis.
Ben Parvey
Author/Coach Certified Yin Instructor
benparvey.com
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque quis diam in nisl sagittis imperdiet vel sit amet sapien. Sed rhoncus nibh elit, quis imperdiet tellus varius nec. Integer eros elit, iaculis ut risus sit amet, dictum eleifend felis.
“Once you see light in the mirror, go spread that light into the world. We need your light to shine brightly now more than ever.”
.
Hi, Ben here - and I want to invite you to join The True Self Project.
This course was born from my own turning point — the moment I looked in the mirror and realized I wasn’t living as the person I was meant to be. Over the last seven years, I’ve studied, practiced, and tested everything I now teach here — how to set goals that align with your heart, how to build habits that last, and how to return to your center when life gets chaotic.
